For moms, aunties and others

General:

Keiki Opu
This will help you visualize how much milk your newborn actually needs

Low milk supply
Information and strategies for challenges around low milk supply

Increasing your milk supply
Methods to boost milk production

Storage and Preparation of Breast Milk
How to safely store and prepare breast milk

Breast Pumps:

The basics
Overview of choosing a breast pump

Breast Pump Selection Guide
Find the right pump for your lifestyle and needs

Kaiser patients: get a free breast pump
Kaiser's flyer on getting a free breast pump

HMSA pump providers
HMSA's list of breast pump providers

Breast Pump Cleaning
How to keep your breast pump clean

Breastfeeding and work:

Talking to your boss
Tips on talking to your boss about your pump

Breastfeeding and Returning to Work
General overview of breastfeeding and returning to work

Legal guide to your rights
Guide to the rights of breastfeeding employees in Hawaii

Protections for Pumping at Work
FLSA Protections for Employees to Pump Breast Milk at work

PUMP Act Poster
PUMP Act poster (US Department of Labor)

Hawaii Breastfeeding Workplace Poster
Hawaii Employment Practices Law Notice to Employees about breastfeeding in the workplace

For community

10 Steps to a breastfeeding friendly community
10 steps to a breastfeeding friendly community